Proudly Part of Privia Health
Losing weight and keeping it off is a journey that requires more than just willpower. Our Weight Loss Management program provides you with the knowledge, tools, and support you need to make sustainable lifestyle changes and achieve your long-term weight goals.
We believe in a holistic approach to weight loss management, addressing not only the physical aspects but also the behavioral and emotional factors that can influence your success. Our program combines:
We work with you to develop a customized plan that fits your lifestyle, preferences, and health needs. This includes setting realistic goals, identifying potential challenges, and creating a roadmap for success.
We guide you in making gradual, sustainable changes to your diet and exercise habits. This includes education on healthy eating principles, portion control, meal planning, and finding enjoyable ways to incorporate physical activity into your routine.
We address emotional eating, stress management, and other psychological factors that can contribute to weight gain. Our therapists will help you develop coping mechanisms, change negative thought patterns, and build a positive relationship with food.
We provide ongoing support and encouragement through regular check-ins, group sessions, and access to our team of healthcare professionals. We'll help you stay motivated, celebrate your successes, and overcome any obstacles you may encounter.
Develop healthy habits and strategies for maintaining a healthy weight for life.
Reduce your risk of obesity-related health conditions and improve your overall well-being.
Gain confidence in your ability to manage your weight and achieve your health goals.
Learn effective stress management techniques to minimize emotional eating and improve your mental well-being.
Schedule a consultation to discuss your weight loss goals, health history, and lifestyle.
Work with our team to develop a customized plan that includes nutrition, exercise, and behavioral therapy components.
Attend regular check-in appointments to monitor your progress, receive support, and make adjustments to your plan as needed.
Actively engage in your plan by following your nutrition guidelines, participating in physical activity, and practicing stress management techniques.
