Proudly Part of Privia Health
Our thoughts, feelings, and behaviors play a significant role in our relationship with food and our ability to manage our weight. Behavioral therapy provides you with the tools and strategies to address these factors and create lasting positive change.
We use evidence-based techniques to help you understand and modify your behaviors related to eating, exercise, and stress management. Our approach includes:
Identify and change negative thought patterns and behaviors that contribute to unhealthy habits.
Increase self-awareness and develop coping mechanisms for managing cravings, emotional eating, and stress.
Enhance your motivation and commitment to making healthy choices.
Develop personalized strategies for overcoming challenges, building self-efficacy, and achieving your goals.
Gain control over emotional eating and develop healthier coping mechanisms.
Increase your awareness of your thoughts, feelings, and behaviors related to food and eating.
Develop healthy habits and make lasting changes to your lifestyle.
Learn effective stress management techniques to minimize emotional eating and improve overall well-being.
Schedule a consultation with our therapist to discuss your concerns, goals, and treatment options.
Attend regular therapy sessions to work on your personalized goals and develop coping strategies.
Actively participate in therapy sessions and practice the techniques you learn in your daily life.
Communicate openly with your therapist about your progress, challenges, and any questions you may have.
